You made progress yesterday with your writing. Go you!
Today is a new day and you must continue to plug along, making more progress. Could you possibly finish chapter 3 today? I think you’re super close. Just think, with a little one directional focus you may be able to channel your energies into marking this task off your to-do list.
You also have a pile of new books to read.
Finally, there is running and ab work to accomplish.
Oh, and quality time with your kids.
Laser sharp focus–that’s what you need. Follow your schedule. It’s there for a reason.
The key is not to prioritize what’s on your schedule, but to schedule your priorities. -Stephen Covey
Let me know how things go.