2016: We had a brand new puppy, a 13-month-old, a 3-year-old whose Hello Kitty birthday party was exactly two weeks before, and a 6-year-old in kindergarten who was memorizing sight words and obsessed with hexbugs.

On an ordinary Wednesday morning at the end of April, we were supposed to begin another school day with our assembly line routine of making lunch and breakfast for our large family. My husband would take the kids to daycare while I went to teach zero period, and after school we switched cars and I did the pick-ups while he went home to start the chores. Summer was six weeks away and we had tickets to Paris and Berlin, plans to go on our annual camping trip with our friends, and we spent the night before talking on the patio after the kids went to bed, promising each other to start making time for date nights that we kept putting off.

But that’s not what happened on that ordinary April morning. Instead of making sandwiches and cutting apples and wrangling toddlers into their clothes, I had to call 9-1-1 and watch my husband take his last breath. I followed the ambulance to the ER only to be greeted by a doctor who told me “Nothing we could do,” and then I had to make decisions about the disposal of his body– all before the sun came out.

I remember thinking in the midst of the most agonizing, soul-splitting emotional pain that time would lessen the intensity of what I felt in that moment. That had been true in any of the situations I had ever experienced before with death, loss, disappointment, crushed expectations, or any other feeling– good or bad. Nothing can last forever, at least not in the same form. I remember in the throes of my raw grief knowing in my bones that I had to lean on the truth of impermanence. I had to trust that the suffering would not last. It didn’t seem possible in that moment, but I needed it to be true, otherwise the pain would have killed me.

The days were long in the first year after my late husband’s unexpected death; the experience was out-of-body. I remember experiencing memory loss, disorientation, extreme lows, fear, anxiety, lack of energy, isolation, and just about every negative emotion to the nth degree. I didn’t get my period for several months. I instantly shed almost 20 lbs from no appetite. I dealt with a barrage of conflicting feelings, and I finally knew what depression felt like day-after-day.

The most immediate feeling I had to deal with was loneliness. I had to grapple with the overnight loss of a major fixture in my life– literally. I fell asleep in between sentences exchanged with him in bed, and a few hours later I don’t think he was ever conscious to know that a 9-1-1 operator was leading me through chest compressions in a futile response to an aortic aneurysm.

I learned that our lives can drastically change in the most ordinary second. I also learned that we are never prepared for these moments.

It felt like an exile to a faraway land of misery where I was held hostage with nothing to do except sift through the wreckage of his death. Of course the baby still needed his diaper changed and the kids still need to be fed and taken care of. I had to entertain my misery and the three kids.

My coping mechanism was to pile my plate high with distractions. Work. Kids. Work. Kids. We hardly stayed home on school breaks and I maintained a schedule that was perpetually full. There was always something to do. No time to sit around in that wreckage. Just keep going– and with three kids, a house, dog, career, and the miscellaneous things I am involved in– this was easy to do.

I’ve lived this way for three years.

It worked well during the transition. It got me through the growing pains as I adjusted to my new reality. It helped me cope with the pain and find a place where I could reflect and grow in a way that felt true to the person I wanted to be. It helped me keep the overwhelming grief at bay, or at least keep my head above water.

It’s hard to live with the broken pieces of your crushed expectations. To plan your life and do what you think you’re supposed to do, and to have that not be good enough. It’s difficult to get up and keep moving forward, even when you don’t want to. Especially when you don’t want to. Learning to reconcile a life you did not choose or want and figuring out how to write a new plot line in the story of your life.

2019: my 4-year-old wants to know why Daddy left. I explain to him that it wasn’t a choice, and he asks to watch old videos to confirm that his father was indeed a real person.

“There I am, and there he is,” he says, re-watching the same video over and over again.

My third grader has inherited his father’s terrible eyesight and has just gotten his second pair of glasses. I realized that his father had never even seen him lose a tooth.

Our middle child– the daughter my husband adored– just turned 6. She is sweet and kind and makes friends easily. She does well in school and I’ve never once heard her complain about not having a dad, although I know she must notice the other girls with their fathers. I am sorry that my late husband will never get to watch this precious daughter he used to dream of grow up. I am sorry that she only got three years of him brushing her hair and painting her nails, reading her stories before bed, holding her, watching movies together with her on his lap, and being the doting father that he never hesitated to be.

Once Kenneth told me, “I don’t think I’ll be alive when I have grandkids. That’s too bad. I think I would have liked to know them.”

It makes me sad, because he didn’t live long enough to see any of his children make it past kindergarten, let alone any thoughts of grandkids.

I am not in pain anymore, even when I have to live with these facts and memories and realities that are seared onto my heart. The wounds have hardened into scars that you most likely can not see, but I know where they are. I can trace the jagged edges of these scars with my mind, and they remind me of how far I have come.

When you see me, you probably see the same person you have always known, especially if you knew me as a married woman. I probably don’t look much different.

But I am not the same person anymore.

For everyone else, life moves on. They feel sad about the person who died, but it doesn’t affect their day-to-day functioning. For my family, our circumstances remain the same. I can’t erase the fact that the kids do not have their father around and he’s not helping me with daycare drop-offs and pick-ups. I can’t ignore the fact that I’m more times than not the only single parent in my social circles, even when it doesn’t bother me like it initially did.

Even with my acceptance, the facts are still there. It’s still my reality.

People have seen me smile and show up to work and do what I’m supposed to do, but I suspect they could never guess how many of those days I wanted to die. I found that most people never came close to understanding the depth of my despair, even when most people sympathized with our plight.

You learn quickly that nobody will come to save you. This road– this life– is only for you to navigate. Nobody will swoop in with the answers for you. If you’re waiting for that magical ending and the fairy godmother– just know that you’ll spend the rest of your life waiting. You are the only one who can save yourself.

You either figure out how to maximize the potential of each day, or you drag your miserable self through time and be unhappy. It is most definitely a choice.

Above my sink, I have a little chalkboard that says, “If you want something, you’ll find a way.” I’ve had it there since becoming a widow. I guess it has become my mantra. I look at it every day. I try to live by it.

If the kids are driving me crazy, I try to find ways to make our routines easier.

If I’m not getting enough time for myself, I brainstorm ways I can do better next week.

It’s being strategic with my battlefield. The battle never ends, but I can be smarter about what I do out there. I can work on my survival skills.

I feel like there is always something I can do– in any given circumstances– to make my human experience a little more enjoyable.

I want to maximize my life to its fullest potential and do what I can with what I have.

From your own personal wreckage you can gain newfound clarity.

Each day is a gift. I’m doing what I want. I’m not starving for anything. I am acutely aware of the privilege in which I have been able to experience my grief. Not everyone is so lucky.

I know that tomorrow can be worse. I understand in the worst way that tomorrow is not guaranteed. I do not live a single day without remembering the fragility of life.

I try really hard to focus on each day. To hone in on my priorities and be intentional and grateful for the opportunity to partake in the human experience.

This was not how I used to live. When I think back to who I used to be, I remember a naive person. Entitlement. A propensity to get bogged down in unessential details. Distractions. Misguided conceptions about who I was and what I wanted. Hubris. Embryonic thinking.

Charles Dickens once said, “I have been bent and broken, but– I hope– into a better shape.”

The truth is that I would never want to go back to being that person who I used to be. I genuinely like the person I am today infinitely more– even with the scars. Even with the painful past. Even with the broken heart and scary unknowns about the future. Everything I have experienced has made me who I am today, and I wholeheartedly believe I am a better version of myself. (Apologies to my late husband who got the beta version of me. But in all fairness, I got the beta version of him.)

Koichi Mizushima said, “Right here, right now, you are living a wish fulfilled.”

It’s true. I wanted to be a mother. I wanted to have a career and be independent and write and travel. If I spend time dwelling on what I don’t have, what purpose does that serve? I would waste my time and forget to acknowledge everything I do have– all of those fulfilled wishes.

There are so many more wishes inside of me. I have chosen to spend my energy working toward fulfilling those dreams. It’s all of those big and little things we look forward to that give us a hunger and desire to continue being engaged in this life. When we remember all parts of living– the good, the bad, the ugly, the joy, the sadness, the everything– we remember that it is all worth experiencing. It is all a part of our miraculous journey.

Three years later: do I miss my husband?

Yes and no.

In three years, I have had time to look under every rock– inspect every nook and cranny– of our existence together. I’ve read his journals and my journals and notes scribbled on scrap paper and cleaned out boxes in the garage. I’ve had to make decisions about what to keep and what to throw away. I’ve gone through all the first holidays and special occasions without him, and a second round, and again a third time.

Next month would have been our tenth wedding anniversary. We started dating over 12 years ago. I’ve started to notice the anniversaries of people who married the same year as us. It’s true that I was the last person I would expect to be single at this point in my life. It’s true that sometimes it bothers me, but it’s also true that I am content with where I am.

That is a huge, huge, huge victory in the battle with grief. To be able to say “I am happy where I am” is like arriving to the golden promised land we could never conceptualize in the early stages of our grief.

Here’s the thing I’ve learned about marriage: there is good, there is bad, there is everything in between. Most people just aren’t showing the rest of the world where they are on that spectrum, but there is no way it’s all unicorns and rainbows for them. No way.

I liked being married and I hated being married. I loved my husband and he pissed me off in many ways. I like being single and there are times I don’t like being single. My husband was a great person and he also had character flaws that made him difficult. There are times when I deeply miss him and other times when I like not having to deal with him.

It’s not this or that. It’s both. All of it. I’ve learned to embrace and appreciate the duality of a human existence.

I’ve found myself grow softer through this experience.

I’ve seen myself become stronger.

I’ve beaten myself up over the mistakes I made as a wife and made mental notes so I can do better as a partner.

I’ve learned what I like and what I don’t like. I know what I will put up with and what is unacceptable.

I’m not in a hurry. I have no expectations. I am more willing to see what happens, and I am perfectly fine with what doesn’t happen.

I’ve become comfortable being alone. I have embraced solitude without succumbing to loneliness.

I’ve redefined my boundaries.

I’ve gotten closer to my children.

I make intentional choices that have enabled me to live an authentic life.

I’ve been focusing on my own personal growth.

This is the year that I want to look at the plate I’ve kept piled high and I want to take things off. This is the year that I will protect my energy and be even more strategic about how I use it.

It’s time to stop distracting myself. The pain has subsided; the experiences in the past are part of my DNA and I can’t forget them. But those experiences aren’t driving my decisions anymore.

It’s time be even clearer about what my priorities are, to free up my time, and to continue to explore all of the amazing opportunities I have yet to seize in this strange human experience. There is so much to look forward to– everyday and always. There is only one of me. I only have one precious and fleeting life. I want to make sure I am living every last drop in a way that feels true to myself.

Our pain is a reminder that we have loved and we were loved. The pain also has an amazing ability to enable us to love deeper, harder, more honestly and expansively.

Our love is not a zero-sum game.

The best thing my late husband did for me was to teach me how to love myself. I took his favorite affirmation from his journal, “I am responsible,” and tattooed it on my arm two days before his funeral. I have never once regretted that decision. Those words have been my guiding light. He gave me the tools to survive his untimely passing, and he empowered me to make living well a priority– no matter how brutal this world is. No matter how much we lose. No matter how many things don’t go our way. We always have choice in the way that we react.

I will be forever grateful to him for loving me more than I was ever able to reciprocate. I can only aspire to love others the way he could.

I am nothing but grateful for today, and hopeful for tomorrow.

This is three years later.

***

A Dream Within a Dream

BY EDGAR ALLAN POE

Take this kiss upon the brow!
And, in parting from you now,
Thus much let me avow —
You are not wrong, who deem
That my days have been a dream;
Yet if hope has flown away
In a night, or in a day,
In a vision, or in none,
Is it therefore the less gone?
All that we see or seem
Is but a dream within a dream.

I stand amid the roar
Of a surf-tormented shore,
And I hold within my hand
Grains of the golden sand —
How few! yet how they creep
Through my fingers to the deep,
While I weep — while I weep!
O God! Can I not grasp
Them with a tighter clasp?
O God! can I not save
One from the pitiless wave?
Is all that we see or seem
But a dream within a dream?

“Be free where you are.” -Thich Nhat Hanh

Have you ever thought about the way we cling to the idea of perfect? A perfect body. Perfect teeth. Perfect home. Perfect marriage. Perfect life.

We want the new car smell to last forever. The wedding party to keep going. Our children to stay tiny and sweet. Our friendships to be eternal. In the midst of the honeymoon stage, we forget that the lust we feel for a person who still has the ability to surprise us is a fleeting experience– vapor in the grand scheme of our lives. Long-lasting relationships are forged somewhere in the middle of the good, bad, and ugly. It does not happen in perfection.

Eventually the new car will get scratched and your kid will spill something in the backseat that will ferment and give off a mysterious odor you’re too tired to track down. Young children who once begged to sleep in your bed at night will grow into teenagers who don’t want to talk to you. Friendships will fade, and the significant other who used to give you the butterflies in your stomach might have become a person you can’t stand.

If you can recognize yourself in any of this, you are not alone.

Several weeks ago we did an exercise during the adult study at my temple. It was specifically about bullying. We were instructed to take a piece of paper and crumple it up, and then unfold it and inspect the damage, reflecting about whether or not we could erase the creases and crumples. We had to apologize to the paper– and mean it. Then, we had to think about whether or not our apology fixed the paper. The answer, of course, was “no.” Even if we were truly remorseful for our actions, there was nothing we could do to erase the scars.

Although the exercise was about bullying, it made me think about how we are all crumpled papers. We each carry around the creases of our past– reminders of the painful experiences and of the people who hurt us throughout our lives. Many of these scars are invisible to others, but they are an integral part of who we are, and we spend our lives trying to reconcile the details of our past.

Despite the fact that we all bear the imperfections and battle scars of being a human being, we are still socially conditioned to believe pristine is better. Perfect is ideal. A clean, crisp white paper is what we want to write on–not a crumpled one. We often assume that everyone else’s papers are perfect, and that only we are flawed. As such, we feel compelled to hide the unsightly parts of who we are. We don’t want other people to see any evidence of our vulnerability. Those scars can often elicit feelings of a deep shame.

This is a huge problem for us human beings. We are programmed by society with unrealistic expectations about the reality of life. We adopt impossible standards to measure our self-worth, and we become unforgiving of human flaws and weaknesses, particularly of our own.

There is a word in Japanese that celebrates imperfections: wabi-sabi. In the Japanese art of kintsugi, gold lacquer is used to glue together the shards of broken pottery. The repaired object is considered beautiful. In the Western world, we probably would have just thrown away a broken ceramic bowl, and we certainly wouldn’t view it as something worth admiring. At its core, the concept of wabi-sabi is about the acceptance of life being impermant. Things will break. We will break. Here today, gone tomorrow. This is the way of the natural world. Our reality. Nothing is supposed to last forever.

You are a crumpled paper. No paper in the history of papers can stay unscathed by time. It is a fruitless battle to try to live life without scars. If you have breath in your lungs and blood pumping through your veins, you will inevitably experience pain.

This is the price we pay for being alive.

We don’t have gold lacquer to use on our wounds like a kintsugi ceramic bowl, but we do have something powerful to use. It’s probably our single most important superpower as human beings– the backbone of our resilience– and a required component of happiness.

This would be our thoughts.

What we think.

Our interpretation.

What we focus on.

Our hopes and dreams and desires.

Beliefs.

The way we internalize what happens to us.

What we do with information.

How we digest life.

Our thoughts are everything, and they can make or break us.

One of the most difficult parts of being alive is dealing with the realities we did not choose. The circumstances we did not ask for. The ones we did not deserve. The problems that arose despite our best efforts. Life that did not go as planned.

The most we can do is to try to make good choices with the information we have in the present moment and do our best. I don’t think that means resigning yourself to a life you don’t want. Rather, it’s about letting go of what can not be changed, and being strategic about what you can change.

Being kind to ourselves, and recognizing when a toxic feeling permeates our consciousness. Letting the negative thoughts pass through us instead of tightening our grip around something we do not want.

Using our energy in a way that allows us to live a life we enjoy, instead of draining ourselves and being miserable.

I often think about this Dalai Lama quote: If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem then don’t waste time worrying about it.

Although there is so much we can’t control in life, we have the ability to choose our reactions to the external stimuli.

We can rein in our negative self-talk.

Be mindful of the ways that we feel sorry for ourselves.

Eliminate how we tell ourselves that we can’t do something. Or that we’re not good enough. Or that we deserved it.

We can use our thoughts to shut out the ways other people and society tell us we aren’t good enough. Or that we can’t. Or shouldn’t.

We can use our thoughts to stop feeling guilty.

The creases and scars will still be there. They always will be– we can’t change what has already happened. But we can choose how we internalize real life, and we can adjust our expectations and perceptions.

“Your happiness depends upon your very own thoughts. Deliberately think thoughts of what you want.” -Rhonda Byrne

Of course, it’s easier said than done. Your thoughts require 24/7 monitoring. The ups and downs are inevitable and normal. It’s kind of like the stock market. There will be highs and lows, but ultimately if your market return over time is strong, then you have a good portfolio. Your lows don’t define you. A strong portfolio can still have bad days.

Recently I saw someone who I hadn’t seen in a while. The person commented on how happy I looked. “Really, you look very happy. It’s in your face,” the person said. This person knew me before my husband died. They also remember me after his death. And then the me right now. Three very different versions of Teresa.

“I don’t know if I’d go that far,” I said in response. That seems to be my knee-jerk, self-deprecating way of reminding myself that I really shouldn’t be happy. Not with my circumstances. Definitely not a person like me.

I have these thoughts even when I know better. I tear myself down even when I am conscious of the fact that I am having negative thoughts that will hurt me. Even when I know what to do. I am armed with tools to stop downward spirals, and yet I still sometimes wander into those negative traps.

I scolded myself in my head. STOP IT, Teresa. You don’t have to meet certain requirements to qualify. You get to choose. You can be whatever you think you are.

I included a recent picture of my family in this essay. Look at us– we are happy. It was a beautiful spring evening, and we had just spent a couple days at a hotel and an amusement park, doing happy family things. We are standing in a field with blooming flowers and fresh air and a sorbet-colored sun setting over the hills with dramatic, romantic natural light.

There was a (long) time when I looked at pictures of our family of four and saw nothing but brokenness. I fixated on the husband and father who was not in the picture. I worried how I would be perceived by the rest of the world as a widowed single mother. I hated that our family didn’t look like other people’s intact families. My mind focused on the million reasons why it was unfair.

But I don’t see those things anymore. Over time, I’ve made a conscious decision not to care about those things.

In that picture, I only see mismatched outfits due to stubborn, happy little kids who aren’t afraid to assert their opinions and authority over decisions related to their bodies. I see that we are healthy and content and taken care of in this life– at least right now.

And that’s all I can worry about: what is happening right now. Yesterday is gone. Tomorrow is unknown. But right now, we are happy.

The human experience is a journey. It can not be encapsulated in a single moment. We each have an unknown expiration date looming on the horizon, at which point our journey will come to an end. In our limited time as sentient beings, we might as well make the most out of this opportunity to be alive, despite the creases and crumples– or maybe because of it.

I’ve always had an eye for the good stuff. (Pictured: me reading a Harlequin trashy novel at the age of 1. Upside-down.)

 

I turn 37 in a few hours (Monday). I am usually a person who likes to celebrate a birthday. I enjoy buying my own presents and planning my ideal day, but this year felt different. I don’t know if this marks my arrival to the wasteland of the later years, where it might take a meteor to crash into my consciousness just to be excited about something. For many years I observed the “adults” who did not celebrate their birthdays because it was Just Another Day. But I really hoped I would never be like them. I wanted eternal child-like wonder. The anticipation and excitement for pretty things and cake and people to share in the celebration of me being alive– my one day of everything orbiting around my existence. I swore I would never fall prey to the trappings of adulthood, where everyone gets boring and weathered by time.

And yet here I am, annoyed, bored, and depressed about another year of life. Definitely weathered by time. It feels like my 87th birthday.

I know, I know. 37 is still young. But from where I stand in my over-analyzing world, I’m not 21 anymore, and I am rapidly losing my youth in this brutal and fleeting experience of being a human.

I need to digest my time served and look over the evidence of how I’ve spent the years so far. Am I doing the things I want to do before I die? Is there something I have not figured out yet? What can I still learn? What can I do? How should I change? What am I doing right? What should I focus on? What am I wasting my time on?

The most important question: what will I regret?

I guess I’m very concerned about being a good consumer of the time I have left on Earth.

All of this processing has zapped my desire to do anything special to mark my 37th year of an existence. Instead, I find myself desiring solitude, wanting to retreat to a place of quiet reflection and contemplation as I watch the day pass without any pomp and circumstance.

To be honest, I feel like birthdays come with a lot of pressure. Pressure to have something worthwhile to show for the last year of living. Pressure to be ready to charge into a new year ready to achieve bigger and better things. Pressure to have a great day and savor 24 hours of a day earmarked just for me (and Sally Jesse Raphael, George Harrison, and Renoir). It’s too much pressure. When did I become so squeamish over birthdays?!

Kenneth died two months after I turned 34. I have spent 34, 35, and 36 in an exile of survival marked by bouts of loneliness, stress, sadness, but also happiness and new life experiences and beginnings. It has been both the worst years of my life and some of the best. But I’m not where I expected to be. Your mid-thirties are not to supposed to be spent like an 80-something raising toddlers.

The past week has felt like a cocktail of trepidation and dread with a splash of anxiety. I’d rather dig in my heels and not walk the plank any further, because I know there are shark-infested waters out there and I’m not in a hurry to get any closer to the edge. I’d rather just sit here with my fears and forlornness, mulling over what I have lost, where I am, and what there might be in the years to come.

The steady hand of time pushes us along, with or without our consent. We choose how to fill in the inevitable minutes and seconds. I know I have to choose to make the most out of my time.

But right now I’m busy wallowing in my woes over a life that did not go as planned. Now that I have typed all of this out, it does seem stupid. But I cling to my pity party anyway, at least until I get it out of my system.

This must be why adults ignore their birthdays. If you don’t see it, you can’t be over-the-top depressed about it.

Oh well. If we’re lucky, life goes on.

For my birthday, I’m going to make a ton of doctor appointments and give myself the gift of health. I’m also going to gift myself some time alone, and I’m going to stop being a curmudgeon and indulge in things I enjoy, like some tres leches cake and getting my nails done. Maybe my kids will even remember what day it is. Maybe.

 

 

There are so many reasons to feel disappointed by life. The job you didn’t get. The writing submissions that were rejected. The relationships that didn’t last. Personal failures. Natural disasters. Political shutdowns, bad behavior, a series of unfortunate events.

The list is endless.

Last weekend I felt like an Uber driver as I shuffled the kids between Japanese school and swim lessons and the events we had to attend. At one point in the midst of the hustle, between destination A and B during the second leg of our day, there was a lull in our conversation (AKA the chatter of the three children ceased, maybe thanks to 3.5 hours of school on a Saturday that wore them out). For a few minutes I was alone with my thoughts.

You know what that can mean.

We often have some of our deepest thinking in the car. Movies portray big family moments at the dinner table, but I think they underrepresent the kind of stuff that happens in the car. A therapist who we once worked with for my stepson told us that kids often bring up sensitive topics while the parent is driving. Something about it being a place where the driver is sort of distracted, but everyone is together with minimal other distractions, and somehow this makes the situation feel safer to be vulnerable.

I don’t think I have made any profound declarations in the car, but I do find myself often absorbed in deep thinking, which is why I have a habit of keeping a pen and paper (or napkins, as is often the case) nearby to jot down notes for later reference.

So I was headed to swim lessons, thinking about what we would do for parking if we couldn’t find any, glancing at the clock every couple of seconds to make sure we were on time, anticipating the next event and wondering how realistic a nap would be for the little one once we got home, when all of a sudden a random thought interrupted the logistical details swirling in my head: this year would have been my tenth wedding anniversary.

No context. Just an internal clock whispering to me that May 12th was coming sooner rather than later. We were entering that season.

Then I couldn’t stop fixating on it.

Whenever I am reminded of these triggering dates, my mind cycles through the ways that I will feel pain. Triggers can either be subtle reminders, or they can open floodgates of emotions. In that moment, I wasn’t sure which direction it would go.

So much disappointment and pain. Resentment. Anger. Emptiness.

This one random thought triggered a cascade of negative thoughts. I started to think about how I will have to watch everyone who got married around the same time as us celebrate their tenth anniversaries. How there will be Facebook posts. Anniversary celebrations. Pictures of these other couples at dinner, or maybe on a romantic trip to Hawaii.

But not us.

Not me.

The disappointment feels like heavy anchors pulling me under.

Today I had our annual professional development at work. Twelve years ago I met Kenneth at this PD day, so it came to be a day with sentimental value for us. I was a presenter when he noticed me for the first time. I remember we talked through lunch, both of us forgetting to eat before our next meeting, too enthralled in a discussion about philosophy and poetry and politics. Our souls became intertwined and inseparable on that day–and it was an unexpected magic that just sort of hit me upside the head when I was least expecting it.

And then he died.

This year was the third PD day without him. There was nothing magical that happened. I found the day incredibly disappointing on so many levels. Professionally. Existentially.

And always personally.

These are the dates when Kenneth’s absence feels the heaviest. I ate lunch alone, pausing for a moment to squeeze my eyelids shut in a futile attempt to remember what it was like to have him there. I yearned for the days when he could commiserate with me and reaffirm my efforts, always making me feel like I had at least one person on my side in a world where I often feel like I do not belong.

I can’t help but go back to the same self-pitying conclusion: it’s not fair.

Not fair, not fair, not fair.

It’s such a deep, searing pain that very few people understand. I find that most people think life is fine for me because I can hold everything together and joke and not fall apart in front of them. But rest assured that inside I am so rotted and fatigued by this exile that I often wonder how much longer I will survive.

I know there will always be triggers. I know there will be disappointment. It’s normal, I know. I consider myself a very pragmatic person.

But even a robot like me can’t deny the sensitive spots that hurt to touch, because beneath the surface there are the wounds of the past and I’m a fragile snowflake like every other mortal.

On my good days, I try to leave it at that. Acknowledge a particular feeling (or set of feelings) tied to the trigger, and work to not let them harden me.

But sometimes I just have to fall apart and cry, because it is lonely, soul-draining work to be tougher and more stubborn than our wounds.

I want to resent everyone who has what I don’t have. I want to not have to go to the PD day. I want to skip May 12th and not have to be reminded of my anniversary. I want to close my eyes and wake up to the news that this was all just a bad nightmare and I don’t have to carry this burden anymore.

If only life worked that way.

Instead, I have to choose to stop fighting it. Let go of what I can not control.

The way that I try to avoid getting hardened is to look on the bright side. It’s cliche, but what are the things I can look forward to that I couldn’t do in my past life? What did I learn from not getting what I wanted? What can I turn this pain into?

In the end, I am the only one who gets hurt by going down the forlorn road of “why me?”. Nobody else will lose sleep over it. It is entirely my burden to carry and my exile to fulfill. So why add more pain? There are already too many reasons to hurt. I don’t want another one.

I have big plans for the 10th anniversary I won’t have. I’m going to Spain with 20-year-old Maddy. The last time I traveled as a single woman was a few months before the fateful PD day that changed the rest of my life. Sometimes it feels like I’ve been sent back to the start square in the boardgame of Life, but I try to re-frame it as coming full circle. New chapters. New beginnings. New opportunities.

I mean, if you asked the version of me from three years ago–the woman fully immersed in domesticity, breastfeeding a baby and bickering with her husband over folding the laundry and doing almost nothing for herself– she probably would have been in disbelief that this was how she’d spend her tenth anniversary.

Or maybe not. When we got married, Kenneth and I went on separate trips. We joked it was our “separate honeymoons.” He went to visit a friend in Canada, and I went to visit family in Alabama.

Perhaps we prepare our entire lives for that future moment that rips us in half and we just don’t know it. Maybe that’s how we learn to put ourselves back together.

Who knows. What I do know is that there will be more disappointment. More triggers. Endless pain.

I guess when that happens I will just have to submit more writing. Forge new relationships. Figure out what to do with my career. Seek other opportunities when others do not pan out. Learn. Adjust. Keep going. Turn May 12th into something else.

Maybe Kenneth and I would have gone on a romantic beach vacation for our tenth anniversary. Maybe we would have stayed home and bickered. Who knows.

All I know is that I can either work with reality–make the best out of what I have and find ways to still be happy– or I can wage the insurmountable battle of trying to change the past.

I choose to work with reality.

But not tonight.

Tonight I cry myself to sleep.

Tomorrow I wake up with puffy eyes and squeeze some more hope out of this tattered heart that has been precariously glued back together over and over again.

There has to be a bright side. Somewhere.

 

I try not to talk about politics on my blog because that’s not why people come here, but politics are actually a big part of who I am, and in this essay I share with you a personal story about my late husband (who had earrings and wore a trenchcoat when I met him) how he got me involved in the fight for public education, and why I will be supporting the Los Angeles teachers tomorrow.

***

[I’m going to tie all of this into what I usually write about on here (mortality, getting through a life that doesn’t go as expected, the pile of sludge we have to wade through for as long as we have breath inside of us– you know, all of that depressing stuff I normally ruminate over). Please stick with me for a bit so I can bring you more of the same.]

On Monday, January 14, 2019, UTLA is going on strike after two years of drawn-out and fruitless bargaining with the school district. They want a contract that is fair to both teachers and students.

If you are a union person, hopefully you understand the importance of solidarity with UTLA and their efforts. I’ve heard a few teachers express disinterest (“why should I wear red and attend the walk-in, it doesn’t affect us!”). I’ve also seen special interests like the charter school lobby who want to pretend like they haven’t been spending millions on elections to infiltrate the district in an attempt to decimate public education. There are also comments from people who do not understand the democratic importance of unions and assume this is just about greedy teachers.

But mostly I see an outpouring of support from parents, students, and colleagues across the ation. People are sick of having to grovel to make a living wage that compensates them for their skills and education and experience. People are sick of sending their children to classrooms that have too many kids with too many issues and needs and not enough resources. We all know about these needs. We see the growing poverty in our communities. Mental health issues have skyrocketed. Gun violence is rampant and tensions are high. So why are we having to fight tooth and nail for psychologists and nurses and librarians in our schools?

It’s like we all forget that these children will literally be the adults in the near future.

I am reminded of one of the first distinct memories I have of my late husband. It wasn’t a strike, but it was at a demonstration on the street.

Our department chair told me and the other new guy to be out on the sidewalk in front of the school after the last bell. Both of us newbies had no idea why, but we weren’t going to question it. No making waves. I was grateful for the big girl job with a contract and benefits and was not about to piss off my department chair. I showed up on time to the thing I did not know anything about.

Even though my future husband taught in the classroom next door to mine, he had mostly ignored me since I got hired. We did not know each other and I’m not even sure I knew his name. I remember seeing him on that day with his faux hawk and pierced ears, wearing his black Rick Steve’s backpack, waving a sign and yelling like an enthusiastic activist. It was more of a fleeting notice on my end, as I was too overwhelmed with the newness of the experience and completely clueless about unions and why I was standing out there with my new colleagues who were still strangers to me.

That would all change.

Slowly, I got pulled into this world when I began dating this man with a faux hawk who wore trench coats and Doc Martens and was a bulldog about politics–the man I would eventually marry (and force to remove his earrings).

At first I participated as his sidekick. Precinct walking, but letting him do the talking. Attending rallies and protests, but pushing the baby stroller. Holding down the fort at home while he went to trainings and participated on committees. At some point I realized I did not want to just stay home, and we began trading child coverage duties while the other person could participate in politics. Kenneth opened my eyes to the importance of trying to make a difference, and our family grew around this common theme of getting involved, our children becoming precinct walkers and protesters in the womb.

Kenneth unexpectedly died on a Wednesday morning during springtime, in the middle of a busy week when he had been making daily phone calls for Bernie Sanders and right at the hour when we should have been making breakfast and lunches for our kids before school. Instead I was calling 9-1-1 and then the mortuary. He never knew that our current president had a chance of winning. Sometimes I think it was better that way.

Another election season approached about six months after he passed away, and I found it important to continue my involvement no matter how stressful and logistically difficult it was as a new single mother with a 1-year-old, 3-year-old, and a 6-year-old. I strapped the baby onto my back and we went door-to-door. I found childcare while I attended PAC meetings, and we kept going. Somehow. Part of that motivation came from a compelling desire to keep Kenneth alive by honoring his memory of grit and determination. Part of it was to distract myself and keep busy as a way to manage my overwhelming grief. The other part was because trying to make a difference and working in a group for a shared cause really did make me feel joy during a time when I never thought I could be happy again.

When we work together, support each other, and fight for a common good, it may seem like we are devoting our efforts to helping others– and we are– but make no mistake about the amount of self-care that occurs in the process. Helping others inevitably helps ourselves.

I don’t know if Buddha really said this, but apparently he’s quoted as saying, “If you light a lamp for someone else it will also brighten your path.” Whoever said it, they were right.

Why should we care about this strike in Los Angeles?

Solidarity with the L.A. teachers, yes.

But it is also a statement against the privatization of our public schools by the charter school movement, which spent almost 10 million dollars in a recent LAUSD school board election to hijack the district with an intent to drive it into the ground and open more charter schools.

It is a statement against their investment banker superintendent Austin Beutner, who has a record of being in cahoots with Eli Broad, a “philanthropist” who spends ungodly amounts of money with a goal to convert half the schools in L.A. to charters by 2023. We, the public, will not stand for this privatization. Your false charity will not fool us.

Our public schools are the cornerstone of democracy. It is imperative that we fight to preserve them. They belong to our communities. We went to these schools. They don’t belong to any party or elected official or doofus old man like Eli Broad  who has so much money he thinks he can be our savior and knows what is good for us. Our schools are not for sale, and we can not allow them to be auctioned the highest bidder. Our schools belong to our neighborhoods.

Are they all perfect? Certainly not.

But you have a voice in your public school. There are elected school boards. If you are unhappy, you can speak at school board meetings. You can get an ineffective trustee out of office with the power of the ballot. You have access to numbers and information because of laws about transparency– all things you can not do with charter schools.

Public schools are the most effective way to educate all children across the nation and give them the foundation they need to be able to participate in democracy. Public schools are held accountable by strict regulations and have qualified, credentialed teachers in the classroom that overseen by elected school boards. Future voters need to be able to read and write and do math. They need critical thinking skills. They need to be able to communicate their needs and ideas, and they must understand the ways by which they can enact change through democratic practices. Where else will they learn all of this?

Sure, there may be a small percentage of kids who might need alternative ways to get educated. But for the masses, our public schools are the way to go. Because of human greed and corruption, this is the best system for educating our children. We need the oversight and transparency and the ability to do something about a problem. We need to have a voice in our public schools.

A democracy cannot exist without the participation of the people. Otherwise it’s something else, and we’re just calling it a “democracy” to make everyone feel better. Public schools can not exist without the participation of the people. We are seeing right now that after many years of taking for granted that your neighborhood school would be there forever, that is just no longer the case. We can’t be passive about this anymore.

There are predatory interests lurking around our schools and looking for a way in.

Predator #1: people have figured out that you can try to make money off the kids in schools, and this is where charter schools and voucher programs come in. Yeah, yeah, maybe you can name a charter school that was amazing and honest, but the facts are indisputable at this point about the rest of these schools. The vast majority of charter schools simply do not do better than our public schools, not to mention the widespread corruption we have seen. The original vision of charter schools never materialized. It’s now the wild west with a lot of money to be made and an agenda.

Predator #2: ruling elites. They have nothing to gain by the masses being educated. These are the elites who fund attacks on public schools. They don’t want the masses having critical thinking skills and learning the democratic tactics for getting involved in policy-making. If the masses knew how to advocate for their communities, they might catch on about corporate tax loopholes and all the other ways that the rich get richer, and the poor get poorer. You know what? The “elites” in society do not even send their children to public schools. We haven’t had a president since Jimmy Carter who had the guts to send their children to a public school. Both elite Democrats and elite Republicans alike can afford to send their children to amazing private schools, so they don’t give a crap about your public schools OR your charter schools. It’s just that sometimes the charter schools can be a little pet project to make them feel like they are throwing crumbs at the masses (despite their lack of experience in education), and/or it becomes a way to make more money and pad their gluttonous portfolio of excess.

I write a lot about death and how I’ve processed my feelings and challenges in the aftermath of losing my husband as a 34-year mother of young children. When you lose your partner so early in the family journey, and when you watch your well-planned life fall into a thousand broken pieces of the dreams from yesterday, so much about who you are is forever altered.

As a widow, I became consumed with thoughts about who I would become, riddled with anxiety about the unknown, confused about the purpose of our existence, and not knowing what to do with this life I did not choose. I had done everything I was supposed to do in order to achieve my happily-ever-after, and it wasn’t good enough. I internalized that it meant I wasn’t good enough. I did not deserve the things that everyone else around me got. It felt like a banishment to a hellacious existence of tedious misery.

One lesson I learned through this experience is that in the midst of my pain, I could not retreat. The people around me– neighbors, family, friends, colleagues, even the checker at the grocery store and the secretary at my kid’s school–everyone was a part of my community. Throughout my day, even though grief made me feel isolated and alone, I was never actually alone. I was a part of something bigger than me. I also came to understand that my reason to keep living and moving forward was because of my place in this community. I still had more to do and feel and see and experience. I had more contributions to make. I had an interconnectedness with others that I couldn’t give up on.

We have this one precious, absurd, strange, wonderful chance to be alive. For a reason I attribute to the cosmic roll of the dice, we landed here, at this time, in this moment, and this is what we have to work with. It is our greatest gift and responsibility to do something meaningful with this random stroke of luck that we have to be alive and have consciousness and the ability to be self-reflective.

I want to live as well as I can with whatever years I have left. I watched my husband die, and with the exhale of his last breath I saw all of his hopes and dreams and unfinished goals dissipate into a universe he was no longer physically a part of. But one of my greatest joys during that time was being able to witness over 500 people at his funeral, and all of the ways that people paid tribute to him in the weeks and months and years after his passing because he was the kind of man who cared about others and made a difference in other people’s lives. I believe that our existence continues through the hearts and minds of those who we have influenced in some way. It gives me comfort to know that Kenneth is all over the world in some form, even when his physical form is no longer with us.

I think the purpose of our existence is to live as well as we can day-to-day, and to give back to the world in some way. Maybe that’s being a teacher or a doctor or a firefighter. It could be as a PTA volunteer, or helping out in your child’s classroom. Maybe it’s raising children to become contributing members of society, or the way that you cared for an elderly neighbor. It might be leading a group of Girl Scouts. Perhaps you were a mentor to a younger person. Maybe you recommended a book, or those times you made somebody feel better. There are so many ways, big and small, to make this brutal world a better place. For you. For me. For our neighbors. For our children and grandchildren. For the children in another country. As the legacies of the people who went through so much in their own lives, and directly and indirectly contributed to our world today.

I support the teachers in Los Angeles. I support the students. As a proud product of public schools and as a parent of children in public schools, I support our public schools. Public schools are vital for democracy, and I want so badly to continue believing in the ideal of a government by the people and for the people. That only happens when the people stand for something. In a life that is short and fleeting, being a bystander is your right. Except it’s our interconnectedness that helps us accept how our human suffering is simply the price we pay for being alive, and this is when we understand that it’s all worth it because of the purpose and joy we derive from being a part of something bigger than our own existence.

2018 in review, January to December.

 

“Life can only be understood backwards;  but it must be lived forwards.” –Soren Kierkegaard

I think one of the best consequences of experiencing a loss is the way that we grow to value intentionality. When the universe pulls aside the curtain and shows us how brutal and tedious life can be–when you realize it can all be over in the most ordinary second– one finally understands in the clearest and most resonating way how finite time is. Logically we know that being alive comes with an expiration date, but losing someone close to you or having your own brush with death is a tangible way to understand the precarious nature of a human existence. Here one day, gone tomorrow.

Personally, I am much more intentional about how I live because of it. What I want to get out of each day. Who I want to be around. How I want to take care of the things that are important to me. What is important to me. I pay closer attention to what I like, and I tend to notice the smaller details that I would have ignored in my previous life.

Recently I met a friend who I liked more than most people who I encounter. This person was interesting, smart, and very funny. I enjoyed their company, and we had an energy between us that added something special to the daily hum of life. One of those friendships that give you a perpetual stupid grin on your face.

Life lesson #589, when it seems too good to be true, it most likely is.

I made the fatal mistake of getting too close, too fast. When I realized that this person had a penchant for drama and a boatload of issues to deal with, I made a quick decision to return to the safe space inside of my boundaries. It wasn’t that I didn’t like this person, but this quote succinctly summarizes the gut feeling I reacted to:

“As we gain confidence in ourselves, red flags are no longer red flags. They are deal breakers.” – Mandy Hale

Around the same time that this friendship imploded, one of my children had a classmate say something extremely inappropriate to them (like call-CPS-inappropriate). We had to have conversations about the kind of friends we pick, who we should avoid, and the terrible things we might encounter in society. The children and I discussed the importance of a referent group, how our social circles influence us, what boundaries are, and how our boundaries are our best line of defense in a sometimes crappy world.

It might sound mean, but in my limited time and with my scarce energy, there are only so many people I can let inside of my inner circle, closest to my emotionally-scarred heart. I like meeting new people and think it’s important to make connections with lots of diverse humans. However, there are different levels of connections. Most people are going to stay in the acquaintance category because maybe we don’t have a super strong connection. Sometimes it’s just a situation of trying to tolerate each other in an environment where we are forced to coexist, like in the work place, and we attempt to make it as friendly as possible. Often I do not allow a person inside of my inner circle because of their drama and “Pig Pen” dust. I simply can not allow any of that into my precariously pieced together life. I just can’t. I have to pick my close friends wisely. And to be honest, a really close friend has to bring something to the table. Chit-chatting or longevity isn’t enough. We have to have things in common and shared values. There has to be a certain kind of energy between us. Over time we should have built a history of consideration and reciprocity toward each other. There are friendships, and then there are friendships with (platonic) intimacy. There is a difference. I like people who I can learn from. People who can inspire me (and this can be in the way that they garden, their job, the books they read, their open-mindness, compassion, whatever. Inspiration comes from all areas of living and in many different forms).

All of this is part of a curated life. We pick and choose who and what we want inside of our boundaries.

My oldest child is turning 9-years-old and had a slumber party this past weekend. I was pleased that all of his friends were well-mannered. They settled their disagreements amongst each other without needing my interference. They were not rude or mean to each other. The boys were kind and polite to me. I felt validated in the way that I tend to be strict with my kids about how they choose their friends, and it appears my son has done well in choosing his.

I’ve been reading the book “The Curated Closet.” I am still working through it, but so far the experience has involved taking a picture of what I wore for two weeks and making inspiration boards. This was an excellent way of focusing my observing ego squarely on myself with photographic evidence. If only there was such an effective way of capturing the same thing with mood, thoughts, health, etc. Around the same time that I started reading the book, I also listened to the Forever 35 podcast (episode #50) about sustainable style with Natalie Harris. I enjoyed Natalie’s ideas about being mindful regarding how your clothes are made, where they come from, how much you have, etc. Many of us would do the research and spend the time to really plan and decide where to go on a vacation, what car to purchase, or any other big ticket item that we spend money on. But what about all of the micro-expenses that we incur on a daily basis? The food we eat. The crap we overspend on during a trip to Target or Costco. How much we spend during the holidays and birthdays. On so many levels–financial, environmental, or even the clutter in our houses– what we buy matters.

The best part of the curated closet is that all of this bleeds into other domains of your life. Building an intentional life includes everything from what’s in your kitchen drawers, the vacations you go on, what you wear, the people you hang around, how you spend your time, and when you say yes or no.

Saying no is something I am going to work on in 2019. Guarding my boundaries and honoring my authentic self. This may be the #1 secret to a well-curated life: saying no to that which does not serve us.

Intentionality is not solely about the materialistic things in our lives. It also includes managing our emotions. When we have healthy headspace, we have more control over the thoughts and feelings that we allow to take up room in our minds.

Recently someone who suffered a loss asked me for advice about getting through the holidays. I think the best thing you can do for yourself is to plan ahead. Be intentional. What do you want the special days to look like this year? What do you want to do? Who do you want to be around? Create a vision for yourself and execute that plan. Flying by the seat of your pants will have you crashing on the bathroom floor in a puddle of self-pitying tears. I do not recommend it.

The truth is, the rest of the world won’t make your anguish their priority during the holiday season. Everyone else is consumed by their own realities, and yours is probably nothing more than a blip on their radar, if it even registers at all. I know this truth is a harsh one to swallow, but it’s the way life is.

Plan. Pick. Choose. What do I want on my Christmas tree? What do I want to eat? Who do I want to see? What new traditions can I create? All of this is me curating my life. Planning is key. Knowing what you want. Identifying action steps. Putting it in the calendar.

Even though I executed all of these things this year, I was still an emotional mess on Christmas Day. But by December 26th, I was fine again. I think being very intentional in the way that we curate our life–including our emotions–helps us process our feelings more quickly. I was still sad on Christmas because I’m not a feeling-less robot, but I didn’t get stuck there. Those feelings did not consume me, because living a curated life means I get to choose what stays and what doesn’t.

I think about that friend I made and unmade in the span of a couple months. I wish things had been different between us, but I’m not really upset about it either. We have to take chances in life where we see potential, but sometimes those chances lead to dead-ends. That’s okay. You don’t bang your head on the same wall over and over again. You find a new direction and you keep trying. When you are intentional about the way that you live, you can’t let yourself get caught up on one person, one thing, one bad day, one wrong turn, one anything.

Last year I wrote “2018 Intentions” for myself. I had it printed and bound, and I referenced it throughout the year.

I know New Year resolutions get a bad rap, but I am a believer in intentions. I don’t just list goals. I include action steps. I pull out my calendar and plug things into specific dates. I schedule time to reflect on my progress and write out my progress. I revise my intentions. It’s always a work-in-progress, learning experience.

Curating isn’t a one and done deal. The definition of curate is to “select and organize.” One must sift through everything–the good and the bad–and be able to develop an eye to find the keepers. I use the same approach with my habits. I need to be able to identify the things that I do that make me successful, and the ways that I sabotage myself. Then, I need to be intentional about getting rid of the bad habits and cultivating the good ones. It is a process that requires constant recalibration.

And since our brains crave novelty, just when I think I have something that works, I find myself needing to make adjustments. Curating your life is kind of like searching for gemstones amongst a pile of worthless rubble. Or hunting for great finds at garage sales. Or shopping at the mall for a great deal. Or any of the other things that we like to do that requires us to search for the diamond in the rough. There is something innate to us that makes us enjoy a good treasure hunt. Trial and error, patience, and an eye for potential. We just need to apply all of this to the various aspects of our day-to-day lives to help us find the treasure that is our authentic self. 

I made my 2019 Intentions. I am getting fancier with my booklets, and it has become a favorite ritual of mine for welcoming a new year. I closed out 2018 with my final reflection and put those intentions on the shelf with all of my old planners and journals. I look forward to opening it up sometime in the future and marvel at how far I’ve come along. It’s reaffirming to look back and think, wow, look how much I’ve grown.

I think the beginning of a new year is magical. There is so much promise and hope mixed with trepidation and anxiousness about what might transpire in the coming days and weeks and months. Thinking about who I want to be this year, and what I want to do. It’s kind of fun and stressful at the same time. 

2016 was a terrible year for me. My worst nightmare of a year. Horrendous. Unexpectedly losing my husband. A stressful election. I spent the majority of the year numb, submerged in a dark fog (and stuck with a 1-year old, 3-year-old, and 6-year-old on my own).

2017 had a lot of growing pains, but just as I suspected, it was only up from 2016. We rang in the New Year in Japan and spent the summer in Europe. Things hurt, but we were growing into the pain and we were taking time to enjoy life. 

2018 was much better, with all of us settling into the hollowness that 2016 created, and overall getting comfortable with our new normal. The year before had been an adjustment year, and this year was finding our pace, feeling the dust settle and pushing forward as we left behind the emotional baggage of the past. 2018 was the year of re-growth. 

2019.

I have no idea what awaits me. I know that the shoe can drop at any time, which scares the hell of me. I also know that the year might be filled with amazing surprises, and if past trends remain true, I will like myself more this time next year than I do right now. There is so much I can not predict or control. I let those things go. There are also things I can curate to position myself to have the best year that I can possibly have in any circumstance. That’s why I make intentions for the new year. That’s why I’m a list person. A journaler. A picture-taker. That’s why I believe in taking advantage of the choices we can make for ourselves. I want to be fully engaged in every second of time that I have left. Life is too tenuous and fleeting to be a passive bystander. Suck the marrow out of its bones and be present to experience all of it.

I sincerely wish and hope everyone has a happy and healthy New Year, but more importantly, I hope you spend the next year living the journey that is authentically your own. I will be trying to do the same. 

I appreciate that you took the time to read this. It is an honor that you share your time with me. I plan to share much more with you in 2019.

***

I will leave you with some of the things I enjoyed this year:

Gratitude app

Getting Things Done with David Allen on Cut the Crap podcast. I also read David Allen’s book, but listening to this podcast helped me figure out his method.

How to Be Happy in the NY Times. Lots of tips packed into this article.

What if you never find the one. I think this article is good for anyone regardless of marital status. It gets you to think about how you would structure your life without basing it on another person, which helps you reflect about whether you are living an authentic life. 

You Need a Budget. A goal of mine for 2019– be better with money.

Favorite Instagram accounts: Mari Andrew, Glennon Doyle, Barb Schmidt, Gary Janetti.

Favorite Podcasts: S Town Podcast. (I was addicted to this one and couldn’t get John out of my head for weeks.) I also liked Forever 35, The Cut the Crap Show, Modern Love, The Chase Jarvis Live Show, Beautiful/Anonymous, The Unmistakable Creative, Tara Brach, and I am on the hunt for more great ones. If you have any suggestions, I would love to add more to my 2019 podcast docket.

Learning more about Buddhism.

“An American Marriage” by Tayari Jones. I really liked the twist on what happens to love when you are forced to be separated. I also like reading books written with diverse perspectives.

Spindrift. I never liked sparkling water until I found this. My favorites flavors are lemon and the tea/lemon.

Reaching the point in my life where eye cream is becoming a thing.

Youtube workouts.

I don’t really watch any shows, but I did enjoy The Marvelous Mrs. Maisel and Doctor Foster this year.

What did you discover and/or enjoy this year? Please share! I am always on the hunt for inspiration. Being a life curator requires finding new material 24/7, and I have an insatiable appetite.

I also had three essays out on different sites:  here, here, and here!

I could feel something percolating in my body before I was conscious of the shift in my mood. It was in the heaviness of my limbs and the labor of my breath. Then came the familiar spiraling thoughts that spun around and around and around, my mind unspooling into a thousand threads I could not grasp. Anxiety and grief and forlornness swishing together in a depression cocktail.

Like clockwork, it strikes before the holidays. My body knows the calendar before I even think to order Christmas cards. My body can sense the passing of time. It does not let me forget.

For the past three winter seasons since my husband passed away, I get a terrible case of the holiday blues. It manifests itself in a total body reaction.

When a loss is fresh and raw, grief is turbulent. But the passing of time tempers our feelings, and grief settles into an ebb and flow until one day we realize the molten lava of our emotions have hardened into the igneous rock of acceptance. We have the evidence of the fiery times of our past, but it is no longer hot enough to burn us. This is why grief is categorized as a temporary psychological disorder. It doesn’t continue with the same intensity. One day you will wake up with a manageable version that you are able to shove into a compartment of your heart, like a junk drawer for the emotions you don’t want to deal with anymore.

You won’t always have complete control over these feelings though. Sometimes we need to open the junk drawer when it gets too full.

I call it the “grog.” Not the alcohol kind of grog. Grief fog. Grog.

When the grog finds me and I’m stuck in certain feelings, I become resentful about the ways society conditions us to desire placing our lives into nice neat little pre-made boxes that look like everyone else’s. This expectation is more in-your-face during the holidays. Christmas is the best time of the year to remind you just how alone you are in the world. I feel like the Little Match Girl, shivering outside in the cold trying to light a match while everyone else is inside of their warm cozy homes and gathered around a Christmas tree, sipping eggnog and singing songs of Christmas cheer.

Okay, maybe not that dramatic. But you get the point. It’s painful.

The grog came in late October this year, right after my dead husband’s birthday. His birthday marks another year he will not experience. Another year he will not age. Another reminder that his existence is forever frozen in the year 2016. After his birthday, we have Thanksgiving. Then Christmas. New Year’s. Our first child’s birthday. My birthday. The youngest’s birthday. The middle child’s birthday. Kenneth’s deathaversery. Boom, boom, boom. One after the other. It’s all super triggering.

When I was younger and single, I hated having to watch everyone else get proposals and engagement rings on Christmas while I was still relegated to eating at the kid’s table as a single woman not in a relationship. I loathed all of it. Why them, and not me? Why did I have to watch it? I wanted my own happily-ever-after with a cute holiday sweater and a surprise diamond, but all I ever got was another pair of pajamas from my grandma.

Now I do not want the diamond or the man on his knee, but seeing other people celebrate the holidays with their intact families reminds me of the Christmas mornings Kenneth and I watched our children tear through their Santa presents. It reminds me of the year in our first house when we invited everyone on both sides of our families to celebrate. We were proud to finally be the adults hosting a holiday gathering. It was tiring, but so fun. All of us in that tiny house, everyone oblivious to the fact that seven Christmases later, Kenneth would be gone. Christmas reminds me of the year I bought all of the boys (including Kenneth) remote control tanks that shot tiny pellets and could turn into boats. We took them to the lagoon and the guys played for hours.

Christmas reminds me that all of that is now gone.

I’ve gotten good at accepting my reality and avoiding triggers. I am becoming an expert at owning my circumstances, reinventing my life, blah blah blah. But when the grog comes in, the depression makes me lose control over my headspace. Everything I know and understand about staying positive and not giving in to comparison, jealousy, self-pity, anger, and all of the other negative emotions just doesn’t work.

But why? It is supposed to get better over time. I should be used to it by now. It felt stupid to become immobilized by grog when I knew what it was. I expected it to come. I already survived it several times before. Once you know to expect something, how can you be surprised by it? It’s like a movie you’ve seen a zillion times. You have the lines memorized. You know how it will end. The jig is up.

I don’t have a good answer for that, other than I don’t think you ever fully get used to your life not going as planned. It will never feel normal to lose a person close to you. There is an eternal surrealness about it that leaves you grappling with existential thoughts. Was that person real? It feels like an impossibility. Maybe it was a bad dream that you can’t get out of your head. But that never feels right either.

Just when we think we have our acts together, the holidays come and lure us into a trap, promising wonderful times of togetherness, sparkle, gifts, love, and jovial meals at the dinner table. But instead of getting that Hallmark movie happy ending, some of us will go to bed empty-handed, haunted by the ghosts of Christmas past.

There are many reasons why you may go into a holiday season feeling down. It could be the loss of a loved one. Maybe it’s lack of money. A health problem. Memories of a terrible childhood. A broken marriage or relationship. We all have our reasons.

The problem is when we sit around waiting for someone else to fix our feelings. We cling to the fantasy of a savior riding in on a white horse. Fairy godmothers. Magic. Anyone else willing to save the day for us, as long as we don’t have to deal with it.

But life doesn’t work that way.

I’m a big believer in feeling everything. Acknowledging emotions. Being present with the intensity of our pain. I am a hyper-feely person. I try to sit with the pain, but I work very hard not to get stuck in it. I strive to be proactive. Learn from it and move on.

My biggest trick to dealing with grog, and particularly getting through the holidays, is to find things to look forward to in the comings days and months and years. We all need reasons to feel excited and hopeful. It’s the reason Christmas is in December. Historical Jesus was not born in December, but winters are cold and depressing (except in the Southern Hemisphere, lucky bastards). People need something to look forward to. So we get Christmas. Trees. Lights. Food. Presents. Social gatherings. Santa Claus and Rudolph the Red Nosed Reindeer. It’s fun. It helps us get through the lack of sunshine and dreariness of the winter season. It breaks up the monotony of the tediousness of living.

I like to do things. This is how I keep my mind occupied and avoid personal pity parties. I create a winter bucket list to do with my kids. We have items on the list such as bake gingerbread men, visit the snow, and read by the fireplace.

I also make a list of intentions for the new year. I write out my goals and list what I want to do, which includes things like taking a meditation class, going to a musical, reading a certain number of books, and even personal goals like “yell less” and “get at least 7 hours of sleep each night.” It’s a great reason to sit down, think about what I enjoy, and then get my calendar out and start planning dates so these intentions don’t just stay on paper, but get scheduled and put into action. By doing this, I am intentionally making time for opportunities to be happy, have fun, and have stimulating experiences that will keep my mind engaged and healthy. It requires me to be self-reflective and hone in on what is important to me. I consciously make decisions about my priorities and how I want to spend my time. All of this has the effect of reminding me that I have so much going on. I have purpose. I have many reasons to wake up in the morning and still be curious about life. Sometimes I need those reminders.

I highly recommend going into the holiday season with a plan. Keep an open mind and have flexible expectations, but don’t leave everything to the wind. Planning and foresight go a long way. You can save yourself a lot of disappointment that you don’t need by being strategic and figuring out your preferences ahead of time, before the grog has you on the bathroom floor crying your eyes out.

Sometimes you have to push yourself. It’s easy to stay home and withdraw into your safe space. I know that socializing always makes me feel better once I am around other people. But when grog is looming over my head, I don’t feel like dealing with anyone. I don’t want to see people, I just want to wallow in my own misery. Sometimes I have to force myself to get out and do it anyway, and when I do, I usually appreciate how my mood improves when I surround myself around cool people.

Changing my scenery is quite effective too. It can be as simple as going for a run or a hike, or even getting out of the house to run an errand. Breaking up the pity party with a change of location. This can help disrupt the negative self-talk looping in your head and gives you a way to re-focus.

Another important strategy I use is to continue creating new traditions. I find that a lot of times we have a propensity to get stuck in the past. We cling to tradition out of familiarity. We start to idolize the past as being the “better times” in our life. The good old days. Creating new traditions, recycling some of the past and incorporating those parts with the present and future, is a great way to reclaim your holidays. They do not belong to the past. There are still good days to come. The holidays are yours to enjoy right now, not a mausoleum to collect the bittersweet memories of yesteryear. There are still so many memories that have yet to be made.

We are now in the thick of the holiday season, and the grog has passed for me. I’ve gotten efficient at processing my feelings before Thanksgiving. I treat my grief like the flu–let it pass through my body and get out of my system. That doesn’t mean I don’t think about sad thoughts from time to time. It’s just that I don’t give them a priority in my life. I don’t let those feeling live rent-free in my head. I would rather focus on the things I look forward to. Things like:

• Traveling. Dreaming of my next destination. Planning. Scheming.
• Drinking coffee on my patio.
• Reading a book that teaches me something new and/or changes my perspective
• Playing tennis.
• Binge watching The Marvelous Mrs. Maisel and Fuller House (embarrassing, I know).
• Daydreaming. I am always daydreaming. Always.
• The promise of a new journal to write in
• Listening to jazz music and bossa nova.
• Discovering a new podcast.
• Meeting someone whose soul connects to mine (can be platonic).
• Hiking with my children.
• Going to a retreat.
• Taking a road trip.
• A conversation with a good friend (even better when it is in-person).
• Finding a song I want to play over and over again.
• Planting seedlings in my garden.
• Finding a favorite place to eat udon.
• Swimming in the Mediterranean.
• Watching my children perform in their holiday shows.

…and so much more!

Every day that you wake up is a precious gift of time. It is foolish to waste your finite days on what could have, should have, or would have happened.

I am compelled to spend the rest of my time in life doing the things that matter to me. I want to squeeze every bit of opportunity and promise out of each day, savoring them as if they were the last piece of chocolate.

What are you looking forward to? What do you want to do?

That is how I think you attack the holiday blues. You do things. You pursue your passions. You live the life you want to live, not one you get stuck in. You take control. Create. Start new traditions. Be creative. Paint. Go to a concert. Have coffee with a friend. Invite someone over for dinner. Make time to work in your garden. Finish that project you always wanted to do.

Do do do do do do do do do.

You will bust the holiday blues if you go out and do. Be your own personal Santa Claus this year.

The magic is in you.

And know that if this holiday season feels difficult and overwhelming, you are not alone. So many of us carry the invisible scars of our pain and loss. It is a good time to show tenderness toward your fellow human beings, because we all carry burdens that not everyone can see.

***

Our 2018 holiday photo:

Photo by Jessica Boltman Photography

And if you haven’t checked it out already, the most recent essay I wrote that was published on Tiny Buddha: Your Story Shapes Your Life–and You Can Change it at Any Time.